Welcome to F45 Training Traverse Mountain, Lehi’s premier destination for functional fitness! As a locally owned gym, we’re passionate about empowering you to live stronger, healthier, and more energized through our 45-minute functional full-body workouts. Designed for everyday life, F45’s science-backed strength training, cardio, and hybrid sessions help you move better, feel like an everyday athlete, and keep up with kids or any active lifestyle (while avoiding injury!).
Our unique 1:1 training in a group environment ensures personalized coaching from owner Shallan and our dedicated team, tailored to all fitness levels. Beginners and advanced athletes alike will find the workouts fit their goals! Beyond workouts, we offer nutrition coaching customized to your goals—whether fat loss, muscle gain, or performance, we got you covered! We’re also proud to partner with local businesses, providing corporate wellness programs and exclusive discounts to support workplace health!
Ready to elevate your fitness? Contact Shallan to try out a free class and join our vibrant F45 community. Let’s build strength, energy, and confidence together!

Shallan Smith
Owner, F45 Training Traverse Mountain
801-785-6166